Healthy fruit frappes (or spinach and fruit smoothies) are great for kids – they will love the taste and won’t notice any of the healthy spinach hidden inside each of these delicious, blended cold drinks.
You can use a limitless number of variations when it comes to berries, fruits, and juices that you can add to this recipe – you’ll really enjoy mixing them up each time and coming out with interesting new drinks.
Here is Dianne’s basic recipe for a healthy fruit frappe with loads of spinach:
♨ 1 Frozen Banana
♨ Berries or Fruit
♨ Orange or Pineapple or Apple Juice base (enough to blend)
♨ 2-4 cups Fresh, Raw Spinach
♨ Maple syrup or Stevia for sweetening
Listen up to hear what other things (like powdered vitamin C) you can add in to give this already healthy frappe even more of a boost!
Check out Dianne’s cookbook Everything That Matters in the Kitchen for more simple, decadent, easy to make recipes that you and your family will love.